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宁波市高考模拟考试英语,宁波市高考模拟英语

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简介1.2006高考英语模拟题2.宁波市私立幼儿园推荐3.宁波市鄞州职教中心高考考什么科目4.高三英语一模二模和高考哪个难5.宁波高一大市统考吗6.有2021年成人高考英语模拟试题是吗?7.浙江宁波高考时间发挥好能够,发挥不好不能。高三模拟考的时候英语考110分,如果在高考的时候发挥比较好,或者作文写的比较好的情况下,也可以拿到120分,如果在高考的时候英语的发挥不是特别好,可能就拿不到120分甚至可

1.2006高考英语模拟题

2.宁波市私立幼儿园推荐

3.宁波市鄞州职教中心高考考什么科目

4.高三英语一模二模和高考哪个难

5.宁波高一大市统考吗

6.有2021年成人高考英语模拟试题是吗?

7.浙江宁波高考时间

宁波市高考模拟考试英语,宁波市高考模拟英语

发挥好能够,发挥不好不能。高三模拟考的时候英语考110分,如果在高考的时候发挥比较好,或者作文写的比较好的情况下,也可以拿到120分,如果在高考的时候英语的发挥不是特别好,可能就拿不到120分甚至可能更低,所以一个人发挥很重要。在进行模拟考的时候,可以对自己的高考成绩进行预测,而且可以通过模拟考的成绩看到自己的缺陷,然后及时进行补充。

2006高考英语模拟题

挺好的。里面的题型比较全面,而且有详细的解题过程,对学生复习有很大的帮助,可以提高效率,是挺好的。《5年高考3年模拟》是2008年6月首都师范大学出版社、教育科学出版社出版的图书,作者是曲一线。

宁波市私立幼儿园推荐

七校联考高三英语试卷

命题人:晏云星 审题人:郑寨明

第一卷

第一部分:听力(30分)

第一节(共5小题,每小题1.5分,满分7.5分)

请听下面5段对话,选出最佳选项。每段对话仅读一遍。

1.What’s the total price of the two rooms for two nights?

A. More than 160 pounds B.45 pounds C. 90 pounds

2.Where are the two speakers?

A. In a market B. In an office C. In a field

3.How many stories is jenny going to read next term?

A. Two B. Seven C. Five

4.What does the man really want to do?

A. Read the advertisement B. Look for a job C. Five

5.What’ s the time now?

A. 8:30 B. 8:00 C. 9:00

第二节(共15小题;每小题1.5分,满分22.5分)

请听下面5段对话或独白,选出最佳选项。每段对话或独白读两遍。

请听下面一段对话,回答第6和第7两个小题。

6. Where does the conversation take place?

A. In a school. B. In a shop. C. In a teacher’s office.

7. What’s the woman?

A. A new teacher. B. A worker. C. A new student.

请听下面一段对话,回答第8至第10三个小题。

8. Why can’t the woman go to the movies?

A. She has to review her lessons.

B. She has seen the movie before.

C. She doesn’t want to go with the boy.

9. What does the man think of the woman?

A. She never studies hard.

B. She used to study well.

C. She couldn’t pass the exam.

10. Why does the woman feel nervous?

A. The exam will be difficult.

B. She hasn’t studied for a long time.

C. She is always afraid of exams.

请听下面一段对话,回答第11至第13三个小题。

11. What is the main topic of the. conversation?

A. The suggestion for Susan.

B. The guitar lessons for Susan’s son.

C. The guitar lessons for Mary Jackson.

12. When is the woman going to take her lessons?

A. On Monday. B. On Wednesday. C. On Friday.

13. How much will the woman have to pay for her lessons each time?

A. 8 dollars. B. 6 dollars. C. 4 dollars.

请听下在一段对话,回答第14至第17四个小题。

14. What did the couple buy?

A. Some honey. B. A television. C. A telephone.

15. Where is Jack’s brother?

A. In the store. B. In Jack’s house. C. In his own house.

16. How is the woman going to the office?

A. On foot. B. By bus. C. By taxi.

17. What is the man going to do tonight?

A. Watch a TV show. B. Do some cooking. C. Call his wife.

请听下面一段独白,回答第18至第20三个小题。

18. What can we learn from the text?

A. It is sunny in the morning there.

B. The radio station is in Santa Monica.

C. The radio station is owned by English Corner.

19. What will the weather be like at noon?

A. Rainy. B. Cold. C. Windy.

20. What can we learn about the beach in Santa Monica?

A. It is a good place for parking cars. B. It is a good place for eating. C. It has the best coffee shop.

第二部分:英语知识运用

(共两节,满分45分)

第一节:单项选择(共15小题。每小题1分,满分15分)

21.- Did we get good seats for the game?

w- ?I’m just happy to be here.

w-Well, but I don’t want to sit too far from the field.

A. What do you mean. B. Who cares. C. What would you say. D. Why don’t you say it earlier.

22. We are having our daughter’s wedding at the end of the summer. Do you think you ?

A. can see it. B. can make it. C. can see to it. D. can make that.

23.- Mary has fallen ill again.

w-It seems that she is unable to herself the climate here.

A. adopt, to. B. adapt, into. C. adjust, to. D. suit, for.

24. Mobile phones have been increasing since the end of last century.

A. to scale. B. in consequence. C. in detail. D. on a large scale.

25. They have to stand all day for five days a week. must be very tiring.

A. It. B. They. C. There. D. Which.

26. Mary could be very good at her studies, but she too much in following the fashion .

A. spends. B. spent. C. was spending. D. had spent.

27. John has always been doing well in that company. During the holiday he went on a trip to Australia,

.

A. all expenses paid. B. all expenses paying. C. paying all expenses. D. paid all expenses.

28. The stronger the is , the more quickly a person will learn a foreign language.

A. acquisition. B. comprehension. C. association. D. motivation.

29. Lily’s mobile phone was left in a taxi accidentally, never again.

A. to find. B. to be found. C. finding. D. being found.

30. When foreigners think of china, they always it with the Great wall.

A. associate. B. advertise. C. attach. D. combine.

31. I have always been honest and pointed, and it doesn’t matter that I’m talking to.

A. who is it. B. it is who. C. who it is. D. it is whom.

32. The twin towers tell down. It a huge piece of chocolate had been melted down.

A. was as if. B. looked like. C. was likely. D. looked as.

33. I’m sorry I can’t spare any ink for you, for, you see, I have myself.

A. nothing. B. no one. C. no. D. none.

34. Researches show that people who smoke a lot are likely to risk their lives, but those who drink a lot are .

A. as twice likely to. B. likely to as twice. C. twice as likely to. D. as likely to twice.

35. As a European, Mary is not to using chopsticks.

A. adapted. B. accustomed. C. suitable. D. willing.

第二节:完形填空(共20小题,每小题1.5分,满分30分)

My sister and I grew up in a little village in England. Our father was a struggling 36 , but I lways knew he was 37 . He never criticized us, but used 38 to bring out our best. He’d say,“If you pour water on flowers, they flourish. If you don’t give them water, they die.”I 39 as a child I said something 40 about somebody, and my father said, “ 41 time you say something unpleasant about somebody else, it’s a reflection of you .”He explained that if I looked for the best 42 people, I would get the best 43 . From then on I’ve always tried to 44 the principle in my life and later in running my company.

Dad’s also always been very 45 . At 15, I started a magazine. It was 46 a great deal of my time, and the headmaster of my school gave me a 47 : stay in school or leave to work on my magazi-

ne.

I decided to leave, and Dad tried to sway me from my decision, 48 any good father would. When he realized I had made up my mind, he said,“Richard, when I was 23,my dad 49 me to go into law. And I’ve 50 regretted it. I wanted to be a biologist, 51 I didn’t pursue my 52 . You know what you want. Go fulfill it.”

As 53 turned out, my little publication went on to become student, a national 54 for young people in the U.K. My wife and I have two children, and I’d like to think we are bringing them up in the same way Dad 55 me.

36. A. biologist B. manager C. lawyer D. gardener

37. A. strict B. honest C. special D. learned

38. A. praise B. courage C. power D. warmth

39. A. think B. imagine C. remember D. guess

40. A. unnecessary B. unkind C. unimportant D. unusual

41. A. Another B. Some C. Any D. Other

42. A. on B. in C. at D. about

43. A. in case B. by turns C. by chance D. in return

44. A. revise B. set C. review D. follow

45. A. understanding B. experienced C. serious D. demanding

46. A. taking up B. making up C. picking up D. keeping up

47. A. suggestion B. decision C. notice D. choice

48. A. and B. as C. even if D. as if

49. A. helped B. allowed C. persuaded D. suggested

50. A. always B. never C. seldom D. almost

51. A. rather B. but C. for D. therefore

52. A. promise B. task C. belief D. dream

53. A. this B. he C. it D. that

54. A. newspaper B. magazine C. program D. project

55. A. controlled B. comforted C. reminded D. raised

第三部分:阅读理解(共20小题,每小题2分)

阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。

A

In every school there is a “top”crowd that sets the pace (起领头作用), while the others follow the example. Let’s say the top crowd decides that it is smart to wear bright red sweaters. There is nothing wrong with that, except the fact that for some people bright red is rather unsuitable. The suitable can even become dangerous, if the top crowd decides that it is smart to drink or to drive cars at seventy miles are e-

ndangering their lives. They are like sheep being led to the slaughter (屠宰).

Now, it is likely that you have come across situations like these more than once in your life. In fact, it is likely that at one time or another you probably did something you knew to be wrong. You may have excused yourself by saving,“Gee, the crowd does it.”Well, let the crowd do it, but don’t do it yourself. Learn to say“No”. Develop your own standards and your own judgments. If you know the crowd is pla-

nning something of which you disapprove, have the courage to bow out gracefully. You’ll have the satisf-

action of standing on your own two feet.

56.The main idea of this passage is that .

A. in every school there is a “top” crowd that sets the pace

B. it is unnecessary to follow the “top” crowd blindly

C. at one time or another you probably did something you knew to be wrong

D. people who follow the “top” crowd are endangering their lives

57. The author disapproves of wearing red sweaters if .

A. the crowd is wearing them B. you can’t afford them

C. you don’t look good in red D. it is against school regulations

58. People who follow the “top” crowd blindly .

A. are rebels B. have no respect for their parents

C. are afraid of the crowd that sets the pace D. sometimes do things against their own judgments

59. The phrase “bow out” may probably mean .

A. give up doing something B. make an excuse C. feel sorry D. be ashamed

B

Paris, Jan. 11—An armored car (装甲运钞车) robbery last night ended in a wild gun battle that left two men dead and a hostage (人质) seriously wounded.

The drama began when an armored car carrying the contents of sale deposit boxes to a bank was str-

uck by a large truck, the police said.

The bank guard were helpless when the robbers jumped out of the truck and tied them up. They used heavy tools and explosives to break open the armored car.

A passing police car turned to investigate accident as the men were removing the contents of the armored car. The police said the three robbers fled on foot across a nearby highway.

Stopping a private car driven by a teenaged girl, the three headed for central Paris with the police car in hot pursuit (穷追不舍).

A plainclothes (便衣的) policeman saw the car as it drove through the street of the Latin Quarter. The policeman tried to stop the car, but the thieves started shooting at him, the witness said.

The girl hostage tried to slip away. Just as she was crawling away from the car, she was hit by a bull-

et. Police said she was out of danger at Central Hospital.

The gunmen gave up the car and got into a shop, pouring fire on more than 50 policemen who had surrounded the building. After a wild gun battle, the police broke into the room. They only found two of the gunmen, both seriously wounded. The third thief was believed to have escaped with over $1.3 million in cash and jewels.

60. The passage is about .

A. a gun battle between the policemen and the soldiers

B. a bank robbery in Paris

C. a group of gunmen’s rog an armored car in the street

D. how a teen-aged girl got seriously wounded

61. The thieves came and they .

A. in a police car, stole the armored car

B. in a truck; blasted the armored car away

C. in an armored truck; drove the money car away

D. in an armored car; opened the armored car with heavy tools

62. The three robbers fled on foot across a nearby highway because .

A. a passing police car found them B. the explosives were too strong

C. the contents of the armored car were too heavy D. the truck broke down

63. After a wild gun-battle, .

A. the robbers were shot dead

B. the police got back what they wanted

C. the police failed to get back what they wanted

D. 50 policemen were killed and two robbers were seriously wounded

C

Without fur or hair, most mammals would be pretty uncomfortable. That’s because a furry covering shields mammals’ bodies from the weather, keeping them warm and dry — sort of like your clothes do for you.

Of the 5,000 kinds of wild mammals, only a few are nearly hairless. These creatures developed other ways to thrive comfortably.

Many animals thrive in their near-naked-ness. Elephants, rhinos, and hippos don’t have fur. They all live in hot places, where the trick is to keep cool. Being practically hairless is one way these animals deal with the heat. They use mud, dust, and water to protect their skin from sunburn. Whales spend all of their time underwater. Their body fat keeps them warm, so they don’t need fur coats. Naked mole rats live entirely underground, where the temperature stays warm year-round. No need for hair there!

Hair has a special importance for some animals. If it’s long and colorful, or short and cropped in dif-

ferent shapes, it can attract lots of attention from the opposite sex. Think about that the next time you see a male lion’s mane (鬃毛) at the zoo or a teenager with a spiked (麦穗般的) Mohawk hairstyle at the mall (商业街)!

Some people call humans “naked apes”. That’s not entirely accurate, though. An adult human’s body is covered with about five million hairs—the same number that an adult gorilla (大猩猩) has.

However, human hair is generally shorter and thinner than gorilla hair. You may have to look closely to see the hairs on most of your body.

64. Which of the following uses of the mammal’s hair is not mentioned?

A. Keeping cool. B. Keeping warm. C. staying attractive D. Keeping dry.

65. The reason why a teenager wears a spiked Mohawk hairstyle at the mall may be that .

A. he wants to be friendly B. he wants to draw a girl’s attention

C. it is too hot D. he wants to follow suit

66. What is mainly talked about in the 4th paragraph?

A. The use of a male lion’s hair. B. A special hairstyle.

C. Some special use of the hair. D. The reason for the hair.

67. Which of the following is NOT true according to the passage?

A. Most mammals feel pretty comfortable with their fur or hair.

B. Rhinos, and hippos often live in tropical areas.

C. Gorilla hair is generally longer and thicker than human hair.

D. Humans are“naked apes”.

D

It is common knowledge that drug abuse (滥用毒品) leads to harmful consequences. Why then do people, particularly youngsters, continue to use drugs? Psychologists claim that there are three basic moti-

vations that influence people to take drugs: curiosity, stress and environmental factors. Sometimes, youn-

gsters take drugs seems to be the“in-thing”for their generation, so they want to know what drugs are like. The trouble is that they do not know that taking soft and seemingly innocuous (无害的)drugs can develop into cravings (渴望) for stronger stuff later on. In some cases, youngsters are depressed or discouraged b-

ecause of problems related to parents, school or the opposite sex. They take drugs to escape from the stress brought on by all these problems. In other cases, the environment is helping to group where other youngsters take drugs, he may soon be tempted to follow suit, for fear of ostracism or non-acceptance.

There is a growing agreement nowadays among social workers and psychologists that the best possible approach to the problem of drug addiction (瘾) among the young is for school authorities, social workers and the Police Narcotics Division (缉毒警察) to work together to provide young people with much-needed education on the effects and dangers of drug abuse. Parents who always scream at their chi-

ldren and nag (唠叨) them about their failings and weaknesses are regarded as unwitting (无心的) drug pushers. As far as young people are concerned, a warm and happy family, wherein members share both joys and sorrows and where children get maximum encouragement and support, is the say that a happy home is a drug-free home.

68. Which of the following is NOT mentioned as a reason why some youngsters take soft drugs?

A. Their parents are drug-takers. B. They wonder what drugs are like.

C. They are disturbed by problems. D. They think that soft drugs are not harmful.

69. Social workers and psychologists hold a common belief that .

A. the Police Narcotics Division should take all the responsibility for the problem of drug addiction among the young

B. parents ought to be educated about the effects and danger of drug abuse

C. young people tend to be addicted to drugs

D. the concerned authorities should join efforts to educate youngsters about the evil consequences of drug addiction

70. A youngster who grows in a community where people around him take drugs .

A. may be tempted into doing the same thing to be accepted

B. may run away from home for fear to be involved in it

C. may be very careful of his choice of friends

D. may also take drugs to suit the trend

71. The best way to prevent youngsters from taking soft drugs is .

A. to issue a ban on the sale of drugs B. to give them a warm and loving family

C. to punish the drug addicts D. to teach them principles

E

Nowadays more and more foreign enterprises and companies are no longer relying on interviews for employment. Years of studying interviewing have made clear that it is not a very objective process. Perso-

nnel officers often hire the person they like best, or even the one they think most physically attractive. Lo-

oking good is no guarantee (保证) of doing the job well, however. Uglies of those who are aesthetically (审美地) challenged, lose heart.

To get a more objective view, many companies are also using psychological (心理的) tests to hire both for relatively routine jobs and for positions at senior levels of management. It is impossible to say how many employers use tests, but estimates of test sales in the UK for 1993 were over 1 million.

The basic reason employers use tests is clear: tests claim to be scientific and objective. A large body of research has shown that interviews by themselves are not very reliable as a method of selection. Peop-

le’s judgments are often very subjective: whether they like the look of someone counts for more than alm-

ost anything else. But reliable and valid tests can offer rapid and more objective information about a would-be employee. If a candidate talks well in an interview but his test results suggest that he is a carel-

ess person who cannot concentrate, an employer is likely to think twice about hiring him.

Taking a serious test for a job is rather different from taking a game-like test. You can spend just a little in answering questions of that kind of test, and

宁波市鄞州职教中心高考考什么科目

以下是宁波市三家私立幼儿园的简介,供家长们参考。

阳光、爱心、礼仪、活力

宁波福和国际幼儿园建立在宁波市鄞州区,是宁波市第一家综合型私立幼儿园,以“阳光、爱心、礼仪、活力”为宗旨,注重孩子的身心发展,为孩子提供一个良好的学习环境。

爱与智慧

宁波天伦幼儿园位于宁波市江东区,是宁波市著名的私立幼儿园,学校以“爱与智慧”为宗旨,拥有一批具有资格证书的专业教师,为孩子提供良好的教育环境和全面发展的机会。

多元化的教育模式

宁波颐悦幼儿园位于宁波市北仑区,是宁波市高端私立幼儿园,设有世界语、英语、国语、音乐、舞蹈等多项国际化课程,采用多元化的教育模式,为孩子提供良好的教育资源。

高三英语一模二模和高考哪个难

宁波市鄞州职教中心高考考试科目包括:语文(120分)、数学(120分)、英语(80分)、专业知识(200分)、专业技能(230分),总分750分。职教高考是指相对于普通高考的职业教育的专门性高考,它与普通高考具有同等功能,采取“文化素质+职业技能”考试招生办法。它是教育部逐步建立的职教高考制度,使之成为高职考试招生主渠道。

宁波高一大市统考吗

高考难。

根据查询高三网得知,英语作为重要的大学招生考试科目之一,对学生的英语学习成果和综合能力有较高的要求。高考英语试卷通常会覆盖听力、阅读、写作和翻译等多个方面,并且在文法、词汇、语言运用等方面会相对更加深入和复杂。此外,高考英语通常会有一定的时间限制,需要学生在有限的时间内完成各个题型,并进行综合性的运用和应用。

一模和二模则是学校为了帮助学生适应高考的考试模式和提升应试能力而设立的模拟考试。一模和二模的难度可能会与高考相对接近,但一般来说还是会相对简化和缩小范围,以帮助学生更好地备考和复习。所以高考英语的难度通常会比一模和二模要高一些。

有2021年成人高考英语模拟试题是吗?

会统考。

宁波市教育局教研室下文,为及时了解新高考教学现状,检测高中教学质量,并促进高中深化课程的有序推进,经研究决定,在全大市组织2017学年高三年级语文、数学、英语高考模拟考试、选考适应性考试和高一年级学科抽测。此为2017年11月14日的教育局推文摘要。

浙江宁波高考时间

有2021年成人高考英语模拟试题是吗?考前多做一些模拟试题可以有效进行复习,因此为广大考生收集整理了大量历年真题及模拟试题,以供参考:点击查看:2021年成人高考《英语》模拟试题

成考英语如何复习?

1.单词

首先,考生的态度要端正,不要把背单词想成一件苦差事,要让背诵成为习惯。考生可利用每天的零散时间来复习单词,多重复背诵,因为频率高要比时间长有效。

其次,考生要找到适合自己的、有效的记忆单词的方法,然后踏踏实实地付诸实践,背单词就会变得简单了。根据往年大纲的要求,在成人高考英语考试中,词汇知识这部分的命题里,词汇与短语的考查比例相对较高。所以考生对单词的掌握至关重要,对词的准确词意、引申义、词性、用法(固定词组的搭配,该词汇在具体句子语境中的运用)和该单词的各种变体都要记牢。

2.语音

对语音方面的题型,考生只要复习时多读、多记就能得分。考生要掌握形近词的元音部分,读准辅音部分,还要掌握词汇变读;要做好语音部分的题目,大声、准确地朗读单词是很好的方法。朗读单词时,考生要记得“元音发音要饱满,辅音发音要有力”。这样才能准确地掌握单词的读法,才能有助于做好这一类题目。

3.阅读理解

对阅读理解题,考生复习时要大量练习。这部分的辅导资料考生可相对多选购一些,预测题和模拟题平时用来练笔,往年试题可在掌握一定的基础后用来自我测试。做题时,考生要注意:自己先做一遍,再对照答案找出问题,并阅读“解析”,从而有效地掌握阅读理解的解题技巧。具体说来,考生可先通读全文,了解大致意思,再把后面相应的题目、题干读一遍,之后带着问题去阅读文章。这样有的放矢地解题才可能得高分。做题时,考生还要注意语境。

4.写作

练习写作时,模拟题和往年试题上的范文是最好的素材。对这些素材,考生要每天循序渐进、逐字逐句地分析,理解大意,掌握用法,熟记各类词组、句型、句式,如定语从句、状语从句、感叹句、非谓语句式等。对各种句型的学习也有利于语法题目的备考。最后,考生要总结出适合自己的行文方式。经过这样的训练,考生才能在考场上写出漂亮的文章。当然,行文时考生要注意时态和人称要一致,词汇拼写要准确,书写要整洁。

2021年成考专升本《英语》强化练习及答案一

选择题

1.请选出读音不同的选项。()。

A.whole

B.while

C.whom

D.whose

2.请选出读音不同的选项。()。

A.thousand

B.young

C.however

D.town

3.请选出读音不同的选项。()。

A.neither

B.thought

C.thick

D.through

4.请选出读音不同的选项。()。

A.carried

B.borrowed

C.asked

D.thread

5.请选出读音不同的选项。()。

A.bridg(es)

B.fac(es)

C.cak(es)

D.pag(es)

6.请选出读音不同的选项。()。

A.mountain

B.group

C.thousand

D.without

7.请选出读音不同的选项。()。

A.none

B.dance

C.lonely

D.thank

8.请选出读音不同的选项。()。

A.three

B.those

C.thank

D.theatre

9.请选出读音不同的选项。()。

A.physics

B.quickly

C.library

D.ticket

10.请选出读音不同的选项。()。

A.that

B.apple

C.black

D.afternoon

自考/成考有疑问、不知道如何总结自考/成考考点内容、不清楚自考/成考报名当地政策,点击底部咨询官网,免费领取复习资料:浙江宁波高考时间6月7-10日。

具体考试时间:

6月7日09:00-11:30考试科目:语文。15:00-17:00考试科目:数学。

6月8日09:00-10:30考试科目:技术。15:00-17:00考试科目:外语。

6月9日08:00-09:30考试科目:物理。10:30-12:00考试科目:思想政治。15:00-16:30考试科目:化学。

6月10日08:00-09:30考试科目:历史。10:30-12:00考试科目:生物。15:00-16:30考试科目:地理。

高考模式:

2023年浙江省统一高考招生报考科类分为普通类、艺术类、体育类。普通类考试科目为3门必考科目和3门选考科目。艺术类、体育类考生除文化科目外,还须分别参加艺术类专业考试和体育术科考试。

必考科目:语文、数学、外语3门。外语分为英语、日语、俄语、德语、法语、西班牙语,由考生从中选定1个语种参加考试。各语种均含听力考试。

选考科目:考生根据本人兴趣特长和拟报考学校及专业的要岩山举求,从思想政治、历史、地理、物理、化学、生物学、技术(含通用技术和信息技术)等7门科目中,选择3门作为高考选考科目。

高考紧张的解决办法:

1、沟通和交流

在人际交往过程中将负面情绪及时控制下来,在不自信或过于紧张、焦虑时可以和家人沟通、倾诉,把紧张情绪表达出来。

2、做运动

在考试前一小时,可以在操场上或原地做一些运动,如蹲跳、下蹲、俯卧撑等强度稍高的运动,让头脑不再想有关考试的事情。

3、精神胜利法

心里想,我一定能成功,一定能发挥超常,考出好成绩。我考不好,别人也不怎么样。反而会降低压力,保持平常心。

4、积极暗示

考生可以经常进行积极暗示,“我行,我一定行”,“我潜力大”,“我进步大”,“我喜欢挑战”“我完全有能力应对考试”、“我已经准备好了”等等,在这种自我调整的作用下,能够很好地消除心理压力,从而消除焦虑,放松心情。

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